Recipes

Sunday 23 April 2017

Detox smoothie and salad

organic cucumber
lettuce
green apple
orange
spirulina





Thursday 20 April 2017

Cheap frozen fish coated with herbs

All you need is some fish fillets ,in this case i had some cheap fish frozen in my kitchen and i had to find a way of adding some more taste . So i chopped some fresh basil,fresh thyme and rosemary . Then added some garlic paste mixed with olive oil ,salt and covered all fish and set in oven for about 20 min in full temp .  
The result ? Delicious !





Wednesday 19 April 2017

Quick soup recipe

What you need is :
A tin of green peas
2 potatoes
2 carrots
2 red onions
one handful of wholegrain brown rice
chicken breast
1 teaspoon vegetable stock
Boil all together and enjoy with some lemon slices !

Coated chicken filets and salad

I usually use the mari gold bullion powder to coat my chicken fillets . Is gluten and yeast free and doesn't contain artificial preservatives or flavoring .
Make the salad preferably before you roast chicken fillets so all ingredients are infused with all herbs and oils you use for dressing . An absolute tasty light diner !!! Enjoy !

Carrot and orange smothie

All you need is a carrot ,an orange ,water and if you have some baobab fruit powder . Mix them all together in a blender and enjoy !

Thursday 30 March 2017

Salad

Ingredients :
OLIVES
PICKLED ONIONS
PEPERS
TOMATOES
SUGAR SNAP PEAS
RADISH
EXTRA VERGINE OLIVE OIL
ALL SORTS OF HERBS
SPRING ONIONS
CELERY

Wednesday 29 March 2017

Supercharge smoothie

Ingredients :
Cucumber,Kale,Baby spinach,Rucola,Banana,Mango,Greek yogurt,Nettle tea,Bee pollen,Cinamoon,Cacao powder,Honey

Tuesday 21 March 2017

Slow cooker turkey stew

Ingredients :
Leeks
Onion
Carots
Potatoes
Turkey leg
Fresh herbs
Chicken stock
Put them all together in a slow cooker and enjoy ☺

Quinoa salad

Ingredients :
Boiled quinoa
Red beans
Olives
Yellow pepper
Hemp seeds
Linseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Pecans
Boil the quinoa until ready ,chop all the fresh  ingredients and mix together . Put all the seeds in a fry pan and toss them for 2 min with no oil added and then mix with the rest of salad .
For dressing you can use olive oil ,lemon zest ,vinegar ,salt and cumin .
Is better to leave it for over night so all the flavors are infused together .

Monday 20 March 2017

Work lunch idea

Ingredients :
1 tablespoon Mayonnaise
3 tablespoons of sweet corn
Fresh spinach
Rucola
Whole meal bread wraps
tuna in water

Post gym salad

Ingredients :
Steamed asparagus with herbs
Boiled egs
Spinach
Rucola
Sweetcorn
Red beans
Cucumber
Red bell Peper
Dressing :
2 tablespoon extra vergine oils
2 tablespoon of vinegar
Fresh chopped herbs
Salt
Lemon zest