Tuesday, 21 March 2017

Quinoa salad

Ingredients :
Boiled quinoa
Red beans
Yellow pepper
Hemp seeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Boil the quinoa until ready ,chop all the fresh  ingredients and mix together . Put all the seeds in a fry pan and toss them for 2 min with no oil added and then mix with the rest of salad .
For dressing you can use olive oil ,lemon zest ,vinegar ,salt and cumin .
Is better to leave it for over night so all the flavors are infused together .

No comments: